Drinking water after bath is good or bad: Drinking enough water keeps your body healthy and also reduces the risk of many diseases. Water not only quenches your thirst, but is also essential for keeping the body healthy and the organs functioning properly. Due to the lack of water in the body, you can have very serious problems, which is why there can also be headaches, lack of sleep and problems related to blood pressure. But by being aware of the rules and important things related to drinking water, you can avoid harm from it. The question of many people is whether to drink water after a bath or not? Let us know from an expert doctor, what happens if you drink water after a bath?
Should you drink water after a bath or not?
Everyone’s opinion may be different on whether to drink water after a bath or not. But Ayurveda Dr. SK Pandey of Arogya Health Center They say that after bathing, the body’s blood pressure rises slightly. The reason for this is the movement of the body when bathing. If you drink 1 glass of water after a bath, then your body’s blood pressure starts to normalize. Drinking water is beneficial for the patient even with the problem of high blood pressure. Drinking water after a bath is very helpful in maintaining the balance of blood circulation and blood pressure in the body.
Read also: These 5 damages can happen to your health if you drink less water, know how much water you should drink a day
Drinking water at the right time and in the right way brings you many benefits. If you drink a glass of water every day as soon as you wake up in the morning, then your body parts become active and the toxins present in the body also come out. Also, drinking a glass of water every day just before bathing is considered very beneficial. This way, your blood pressure level remains good. Also, you should not drink too much water 30 minutes before and 30 minutes after a meal. Doing this will make your stomach feel full, also, drinking too much water before or after a meal will not properly digest the food in the stomach.
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